【JEX】Peanut Massage Ball

During table tennis or sports activity, improper posture or sudden movements without proper warm-up can easily cause lower back strain, muscle pulls, and other injuries. Over time, this leads to chronic lower back and cervical spine pain.

Regular use of the 【Peanut Massage Ball】 through acupressure point stimulation can minimize the occurrence of these painful conditions. Through targeted acupressure stimulation, virtually all these sports injury symptoms can be relieved.

【Peanut Massage Ball】 is an excellent tool for muscle massage and muscle relaxation. Its dual high-end design with firm material allows you to perform fixed-point pressure for 30 seconds to 1 minute, then rolling motions can massage deep muscle layers.

● Peanut Ball Dimensions: Diameter 65mm × Length 130mm

● Material: High Hardness Firm Material

● Design Feature: Dual High-End Design, Suitable for Acupressure and Rolling Massage

A chronic pain point in my right shoulder teres minor, accumulated from 30 years of coaching—by performing fixed-point pressure for 30 seconds to 1 minute and then rolling massage around the pain point, I could massage deep into the muscle layers.

This pain point that bothered me for over 30 years was significantly relieved after just 3 days of pressing and rolling massage around the affected area. Miraculously, after one week, the pain was gone, with only slight tenderness upon pressure.

Now whenever I sit down, I almost daily place the peanut ball on the chair back and massage my back, buttocks, and lumbar area, which has completely resolved all my back and shoulder pain issues.

Special thanks to Dr. Wu Chong-Da, Orthopedic Department, Chi Mei Hospital Tainan, and Nurse Ye for their correct diagnosis and guidance on self-rehabilitation using the peanut massage ball therapy!

Because of this experience, I specifically sourced the highest quality peanut massage ball to offer at our workshop, bringing health benefits to all table tennis players.

Method 1: Point Pressure Massage

• Perform fixed-point pressure on pain point for 30 seconds to 1 minute

• Stimulate acupressure points and muscles, promote blood circulation

Method 2: Rolling Massage

• After point pressure, perform rolling motions

• Can massage deep muscle layers, relax muscles

Method 3: Chair Back Usage

• Place peanut ball on chair back

• Back, buttocks, and lumbar area can be massaged anytime

Method 4: Ground Rolling

• Lie on the ground with peanut ball placed on erector spinae muscles beside the spine

• Body presses down on massage ball, roll back and forth

• Or perform slow sit-ups, allowing the ball to compress muscles for relaxation effect